Date(s) - 12/09/2019
2:30 pm - 4:30 pm
EVENT: Mindful Mondays
WHEN: Dec. 9, from 2:30 p.m. to 4:30 p.m.
WHERE: Williams Faculty/Staff Dining Room (Craig F. Goess Student Center)
DETAILS: We all need to step away from the cares of the day! Join PCC Counseling Services for Mindful Mondays! Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. Engaging in mindfulness has proven health benefits, including improved ability to focus, make decisions and problem solve!
There will be four 15-minute sessions held in conjunction with each Mindful Mondays event, with afternoon sessions starting at 2:30 p.m., 3 p.m., 3:30 p.m. and 4 p.m. Just 15 minutes of mindfulness can make a MAJOR difference in how the rest of your day goes!
Though it is not required and walk-ins are welcomed, registration is recommended. To register, visit https://www.eventbrite.com/e/mindful-mondays-tickets-69932649437?aff=ebapi.
Students, faculty and staff are invited to attend.